3 Month Cut
"Dropped 18lbs and finally see the cuts I've been chasing for years. The program just works."
@marcus_lifts
Forge The Standard
It's not just another fitness app, it's a movement. A program engineered to rebuild discipline, redefine excellence, and push individuals to become their best selves — both physically and mentally.
Start Your JourneyCompatible With
♥Apple
Health
Health
♥Google
Health
Health
FORGE THE STANDARD◆FORGE THE STANDARD◆FORGE THE STANDARD◆FORGE THE STANDARD◆FORGE THE STANDARD◆FORGE THE STANDARD◆FORGE THE STANDARD◆FORGE THE STANDARD◆FORGE THE STANDARD◆FORGE THE STANDARD◆FORGE THE STANDARD◆FORGE THE STANDARD◆
Inside The MethodThe MethodBuilt on three
Built on three
non-negotiables
No shortcuts. No fluff. A protocol engineered from a decade of coaching competitive lifters and high-output professionals.
01
Progressive Overload
Every session has a measurable target. Weight on the bar, reps, tempo — tracked weekly so progress is undeniable.
02
Recovery Architecture
Sleep, nutrition, and deload weeks are programmed into your block. Output without burnout.
03
Accountability
Weekly check-ins, video form reviews, and a private channel to your coach. No ghosting. No guessing.
Programs
Pick your weapon.
12 weeks
Raw Strength
Peak your squat, bench, and deadlift. Block periodization built for PRs.
8 weeks
Combat Conditioning
Engine work for athletes and fighters. Threshold, VO2, and aerobic base.
16 weeks
Physique Build
Hypertrophy-focused programming for lean mass and stage-ready aesthetics.
Pricing
Choose your tier.
Transparent pricing. Cancel anytime. No hidden upsells.
Self-Made
$39/mo
App access. Train on your own.
- → Full program library
- → Workout tracker & analytics
- → Form video library
- → Community access
Most Popular
Hybrid Coaching
$149/mo
App + group coaching calls.
- → Everything in Self-Made
- → Monthly programming swaps
- → Weekly group Zoom Q&A
- → Nutrition framework
- → Slack community access
1-on-1 Elite
$399/mo
Private coaching. Application only.
- → Fully custom programming
- → Weekly 1-on-1 video call
- → 24/7 direct coach access
- → Custom nutrition plan
- → Video form reviews
Your Journey, Your TransformationResults that
Results that
speak for themselves
From 0 to Stage-Ready
"16 weeks of pure discipline. First show ever and I placed top 5. Forever grateful for the structure."
@livfit_amy
Year of Discipline
"Added 40lbs of lean mass in a year. Tracked every set. Hit every macro. The standard never slipped."
@konnor_strongHear From Our AthletesReal people.
Real people.
Real results.
Thousands of lifters have rebuilt their bodies and mindset inside FORGE. Here's what they say.
★★★★★
"This app has helped me so much. I love learning to tempo my reps and the nutrition tracking is on point. Down 18lbs and still going."
@gymbronick★★★★★
"Finished my first program with FORGE! So excited to start the next one. Pushing myself further every block."
@morgmovesweight★★★★★
"Putting in the work every day and the results are starting to show. Proud of the improvements — wider lats, stronger shoulders."
@samson1792★★★★★
"Mental health is a real struggle for me. The gym is my outlet. FORGE has changed me mentally and physically."
@thats_gideon★★★★★
"Noticed a huge change in my shape and the way I train. The mental state it puts me in is a new level. Thank you."
@visionsbyjay★★★★★
"Deep into my first bodybuilding show prep and FORGE gave me a brand new outlook on training. Wouldn't be here without it."
@konnorstates
Train With The BestForged by a
Forged by a
champion.
Coach Ryker VanceFounder · IFBB Pro · 12+ years coaching"The Standard isn't about being perfect, it's about being better. The real win is in never quitting and always giving your all. We don't just want to win — we want to be the best version of ourselves."
The standard is set.
Are you in?
Start Your JourneyQuestions
FAQ
Can women use these programs?
+
Absolutely. FORGE is built for anyone serious about progress — beginners, experienced lifters, and competitive athletes alike. Every program scales to your level.
Do I need a full gym?
+
Most programs are gym-based, but we include limited-equipment tracks that only require a bench and a pair of dumbbells.
How often do you release new programs?
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We ship a new training block roughly every 6 weeks — just long enough to finish the previous one and benchmark your progress.
What can I track inside the app?
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Workouts, nutrition, body weight, physique photos, and program progress. Swap exercises, adjust load and reps, and tailor every session to your goal.
Is there a free trial?
+
Yes — every new member gets a 7-day free trial to explore the full library before being charged.
How do I get support?
+
Reach our coaching team any time at support@forgecoaching.app — we reply within 24 hours.